Being Beautiful (Part 1)

Inner beauty is the beauty that makes us beautiful. Some of the worlds most captivating women aren't/weren't that beautiful. And yet their poise, confidence, and inner feelings of worthiness say more than a pretty face ever could.
Looking after the outer shell is important, but it means nothing if you don't care for yourself, and our inner beauty is often the one that goes without tender loving care.

Here are some tips by Angela Court, that I found very helpful.

• Don't put your self down or focus on your negative points. Instead, remind your self of what you've achieved and be proud of yourself. Accept that even if you haven't done everything you set out to do in life, that doesn't make you a bad person or a failure.
• Embrace your good points and accept your bad ones. If you're positive and happy the chances are others won't even notice the parts of you that you don't like and you'll find that before long you won't be as bothered by them either.
• Build up your self knowledge by focusing on your strengths, and become aware of them. Rathers than saying, "I'm useless at..." or "I look terible in trousers because my stomachs so fat." let the inner you shin through by accentuating the good parts of both your looks and personality.
• Whether your concentration is on how you look, or about completing a take, set yourself achiveable goals and targets and pat your slef of the back when you reach them. You'll look and feel more confident and others will pick up on those vibes.